The best way to counter stress, anxiety and depression is to use natural medicines like herbs. Herbal remedies have fewer side effects in comparison to prescription medicines. As well as providing relief for stress related problems, herbs can be good for general health when used on a regular basis. So, if you’re interesting in trying some medicinal herbs for stress, anxiety, depression or insomnia, here are some excellent suggestions.
St. John’s Wort
St. John’s Wort is a highly effective anti-depressant that can lift your mood and eliminate anxiety caused by stress. For people suffering from mild depression, St. John’s Wort is an excellent substitute for prescription medicines. However, people who are using this herb on a regular basis should be careful of the sun since it can cause sunburn easily. Also, because this herb is effective in removing toxins from the body, you should not use it if you are taking medications for some other health issue.
Passionflower
Another very effective herb that is used to relieve anxiety is passionflower. It is highly recommended for those who suffer from mild to moderate anxiety as it effectively reduces muscle tension in the body and calms the nerves. Using Passionflower also improves rthe mood and reduces agitation. If you suffer from insomnia, hot flashes, headaches and mood swings due to stress and anxiety, passionflower can be an ideal natural medicine for you, especially since it has no side effects.
Valerian Root
If your anxiety is resulting in lack of sleep, Valerian Root is a sedative herb that you can use as an effective remedy. This herb is anti-spasmodic in nature, which means that it can soothe your body’s muscles and relieve you from mental and physical tension. However, since it is a sedative herb, it should not be given to people taking prescribed medication for anxiety and depression, to pregnant women, or to kids under the age of 12 years.
Kava Kava
For those who suffer from moderate to severe anxiety, stress and insomnia, Kava Kava is one of the most effective herbal remedies. It induces deep relaxation, lifts the mood and provides a sense of overall well-being This herb is also known to be useful in keeping anxious thoughts at bay. Because of the calming effects of this herb, it is used in the Pacific Islandsto create alcoholic beverages. However, its use is not advisable for people with liver diseases or for heavy alcohol drinkers. For more information on kava for anxiety click here.
Lavender
Lavender has been used by herbalists for stress and anxiety relief for a long time. In fact, you’ll find lavender herbal tea and essential oils everywhere, since the herb is effective in calming down the senses, battling sadness and lifting up the mood. The scent of lavender is also used to make candles and other aromatherapy products. Because of these benefits, lavender is considered to be an ideal and soothing remedy for anxiety and insomnia. However, if you suffer from Irritable Bowel Syndrome, avoid using this herb and choose any other from this list.
Chamomile
Chamomile is a flowering herb that is most commonly taken in the form of tea. Chamomile is an anti-inflammatory herb that helps in digestion and calms the nerves. Those who suffer loss of appetite and sleep due to moderate anxiety can benefit from the use of chamomile tea. Moreover, chamomile can also reduce headaches substantially. However, you shouldn’t use chamomile for long periods of time, or if you’re allergic to ragweed.
Lemon Balm
Lemon Balm, also known as Melissa or the gladdening herb, is known to be effective in calming the senses and uplifting your mood. It can be taken in the form of tea or it can be used as a scent. In both cases, lemon balm can be a remedy for reducing your anxiety and relieving you of stress. If you often feel sad, the herb is also a perfect mood lifter. These aside, Alzheimer’s patients will benefit from it since it’s known to support cognition abilities. However, those with a low thyroid function should avoid its use.
Ashwagandha
Ashwagandha is an Indian herb that is known for its effectiveness in treating stress remarkably well. It is an anti-anxiety and antidepressant herb that has a calming effect on the nerves. It also acts as a sedative, helping you if you suffer from insomnia. Moreover, the herb is known to be effective in the treatment of degenerative diseases like Parkinson’s and Alzheimer’s. With no apparent side effects, Ashwagandha can be the ideal herbal remedy to fight stress.
All these herbs can be used to get rid of stress and anxiety without having you rely on prescription medicines that come with a large number of side effects. So, start using each for some time to see which of these helps you the most.
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